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Rooted Wellness Nutrition

Nutritional Therapy Services support your health journey using a functional approach to wellness.

Say "yes" to better health by purchasing one or more of our services below.


What is Nutritional Therapy?

Nutritional therapy is a holistic, science-based approach to wellness that focuses on nourishing the body at a foundational level. Rather than chasing symptoms, nutritional therapy looks at how key systems—digestion, blood sugar regulation, mineral balance, hormone health, detoxification, and stress response—work together. When these systems are supported with real, nutrient-dense foods and sustainable lifestyle practices, the body is better able to restore balance and function optimally.


Two women in a consulting session discussing a personalized nutrition plan.

Individual Session with Whole Practice Nutritional Assessment

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The Whole Practice Nutritional Analysis is a nutritional assessment that analyzes your specific nutritional needs based on symptoms and lifestyle factors. The assessment allows me to monitor a food log to gather data and develop a personalized nutrition plan for your needs and your body. This assessment comes with a 1 hour one-on-one session in which nutritional, lifestyle and supplement recommendations will be made. Package includes a 30-Day meal plan based on nutritional needs + 30 days of light advocacy (I.e. 7-8 texts/phone calls for questions). 

Female coach discussing outcomes from a hair tissue mineral analysis with a female client.

Individual Session with Hair Tissue Mineral Analysis (HTMA)

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Hair Tissue Mineral Analysis (HTMA) reveals mineral levels and heavy metal toxicity in the body. This information allows us to customize nutrition and supplements to your specific needs.  HTMA gives insight into hormone balance, metabolism, thyroid and adrenal activity, blood sugar balance, stress levels, digestion, detoxification and more. It can detect imbalances long before they manifest as health issues, allowing for proactive, preventive measures.

The Whole Body Healing Package includes:

  • HTMA Report
  • Nutritional Assessment
  • Food & Mood Journal Analysis
  • 1 1/2-Hour consult to review results and plan
  • Personalized Plan
  • 6 Weeks of follow-up email support for balancing minerals and answering questions
  • Recommendations such as:
    • Digestive health guidance to help with nutrient absorption & retention
    • Food recommendations to help with increasing mineral levels
    • Plan for better sleep (i.e. getting to sleep, staying asleep, or feeling rested
    • Adrenal health support for reducing stress, & regaining energy & vitality
    • Nervous system help to help reduce anxiety, headaches, body pains, & more
    • Thoughtfully planned detox support if & when the body is strong enough to handle a detox

Illustration of a person's digestive system and gut.

Gut Reset with GI Map Testing

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True healing begins in the gut. Your digestive system is the gateway to every other function in the body — from nutrient absorption and hormone balance to immune strength and mental clarity. When the gut is out of balance, it can quietly influence everything else. The GI-MAP® test helps uncover those hidden imbalances, giving us the insight needed to support true, lasting wellness from the inside out.


GI-MAP testing is ideal if you experience:

  • Chronic bloating, gas, constipation, or loose stools
  • Skin conditions such as eczema, acne, or rosacea
  • Fatigue, brain fog, or mood changes
  • Food sensitivities or unexplained nutrient deficiencies
  • Autoimmune or thyroid imbalances
  • Hormone or blood-sugar dysregulation that hasn’t improved with diet alone

What It Is

The GI-MAP® (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that uses advanced DNA technology to identify and quantify bacteria, viruses, parasites, and yeast in your gut. It provides a detailed snapshot of your microbiome and gut function — the foundation of digestion, immunity, hormones, and even mood.


Why It Matters

Your gut is home to trillions of microorganisms that directly influence nutrient absorption, inflammation, and detoxification. When this system is out of balance, it can impact everything from energy and skin to hormone health and blood sugar. The GI-MAP test helps uncover why symptoms are happening, so we can create a targeted plan that supports healing from the inside out.


How It Helps

By identifying the root causes of imbalance, we can address them with precise nutrition, lifestyle shifts, and targeted supplementation. The result? Better digestion, clearer skin, balanced energy, and stronger overall resilience.


What the Test Reveals

The GI-MAP provides insight into:

  • Beneficial and opportunistic bacteria
  • Pathogenic bacteria, viruses, and parasites
  • Yeast and fungal overgrowth
  • Digestive enzyme function
  • Intestinal permeability (“leaky gut”)
  • Immune and inflammatory markers (including calprotectin and secretory IgA)
  • Detox and liver support markers

Grocery bag of fruits and vegetables that can provide support during a cancer diagnosis.

Metabolic Nutrition Support During Cancer

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*This program provides nutrition education and support only and is not intended to diagnose or treat.


A cancer diagnosis can make food feel overwhelming. Conflicting advice, fear-based rules, and pressure to “do it perfectly” often add stress during an already demanding season. This 12-week, one-on-one nutrition support program was created to offer something gentler. The Metabolic Nutrition Support Program provides personalized, nourishing nutrition guidance designed to support metabolic stability, digestion, energy, and resilience while working alongside your medical care. Rather than focusing on restriction, this program prioritizes adequate nourishment, helping your body feel supported, fueled, and steadier as needs change throughout treatment or recovery.


A Supportive, Individualized Approach

Every body and every treatment journey is different. This program adapts with you—offering flexible nutrition strategies that respond to appetite changes, digestion, energy levels, and treatment side effects.


Support focuses on:


  • Blood sugar stability to support energy and nervous system balance
  • Adequate protein and nourishing fats for strength and healing
  • Gentle digestive support to reduce nausea, bloating, and discomfort
  • Reducing unnecessary metabolic and inflammatory stress

The goal is not perfection, but support, steadiness, and confidence around food.

What’s Included?


12-Week Personalized Nutrition Support


• Monthly In-person Sessions (3 total)

Each session provides individualized nutrition guidance, symptom review, and adjustments based on your current phase of care.

• Weekly Text Support

Ongoing access for questions, encouragement, and small adjustments between visits—so you’re never navigating changes alone.

• Customized Nutrition Strategies

Meal frameworks and food guidance tailored to your appetite, digestion, energy, and treatment schedule.

• Education That Empowers

Simple, supportive education to help you understand how nourishment supports your body without adding overwhelm.


Gentle Support Alongside Medical Care

This program is designed to complement oncology care, not replace it. Nutrition recommendations are supportive and individualized, honoring your medical treatment plan and care team. This is a space for nourishment, reassurance, and steady guidance—so food can become a source

of support rather than stress.

Illustration of a coaching session between a male and female.

3-Month Coaching Plan: Whole Body Healing

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The Whole Body Healing 3-Month Coaching Plan includes:

  • HTMA Report
  • Nutritional Assessment
  • Food & Mood Journal Analysis
  • Initial 1 1/2-hour consult to review results and plan
  • Personalized Plan
  • 6 Bi-weekly sessions to assess progress, educate and receive on-going support and instruction
  • Bi-weekly meal plans with recipes included
Recommendations may include:
  • Digestive health guidance to help with nutrient absorption & retention
  • Food recommendations to help with increasing mineral levels
  • Plan for better sleep (i.e. getting to sleep, staying asleep, or feeling rested
  • Adrenal health support for reducing stress and regaining energy & vitality
  • Nervous system support to help reduce anxiety, headaches, body pains, and more
  • Thoughtfully planned detox support if and when the body is strong enough to handle a detox
Illustration of man leaning on a gift card/.

Gift Cards

         

Looking for the perfect gift for someone special? Gift cards are available to be applied toward classes and/or individual consultations. Click the link(s) above representing the denomination you want to purchase.