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Rooted Wellness Nutrition

FUNCTIONAL TESTING • PERSONALIZED NUTRITION • ROOT-CAUSE SUPPORT

Stop Guessing. Start Understanding Your Body.

Hair Tissue Mineral Analysis (HTMA) gives us a deeper look at the mineral patterns that can influence your energy, metabolism, hormones, blood sugar, stress response, and more—so we can stop chasing symptoms and start addressing what your body actually needs.


GET STARTED WITH HTMA

What Is HTMA?

Hair Tissue Mineral Analysis is a simple, non-invasive test that measures the mineral levels and ratios found in a small sample of your hair.


But HTMA isn't just about whether you're “low” or “high” in a certain mineral. The patterns between those minerals can give us valuable insight into how your body is functioning—and where it may need support.


Your results can help us better understand patterns related to energy, stress, blood sugar, thyroid function, hormones, metabolism, digestion, and more.

Could Your Minerals Be Part of the Missing Piece?

Mineral imbalances can show up in ways you might not expect. HTMA can help us uncover patterns that may be contributing to how you feel.

Low Energy & Fatigue

Feeling drained, sluggish, or like you're running on empty—even when you're getting enough sleep.

Hormone Imbalances

PMS, irregular cycles, perimenopause symptoms, or simply feeling like your hormones are “off.”

Blood Sugar Struggles

Cravings, energy crashes, feeling shaky between meals, or difficulty maintaining steady energy throughout the day.

Stress & Burnout

Feeling wired but tired, overwhelmed, depleted, or like your body isn't handling stress the way it used to.

Thyroid & Metabolism

Feeling cold, sluggish, stuck with weight changes, or experiencing other signs that your metabolism may need support.

Digestion & Gut Health

Bloating, sluggish digestion, constipation, or other digestive symptoms that just don't seem to resolve.

Your HTMA Is More Than Just a Lab Report

Your results are only the beginning. I take the time to look at your mineral levels, ratios, symptoms, health history, and goals to help you understand what your body may be asking for.

Your HTMA + Consultation Includes:

  • Comprehensive Hair Tissue Mineral Analysis
  • Personalized review of your mineral levels and ratios
  • 90-minute one-on-one consultation
  • Customized nutrition and lifestyle recommendations
  • Personalized supplement recommendations when appropriate
  • Clear next steps based on your results—not a generic protocol

No guessing. No one-size-fits-all protocol. Just a clearer picture of what your body needs.

Which HTMA Option Is Right for You?

Whether you’re looking for answers and a clear plan or want ongoing support to put that plan into action, there’s an option for you.

HTMA + Consultation

$400

Perfect if you want to understand what your mineral patterns may be telling us about your health and leave with personalized recommendations you can implement on your own.

Includes:

  • HTMA test kit
  • Comprehensive review of your results
  • 90-minute private consultation
  • Personalized nutrition & lifestyle recommendations
  • Targeted supplement recommendations when appropriate
  • Clear next steps based on your results

GET STARTED WITH HTMA

Prefer to split your payment? Payment plan available.

MOST COMPREHENSIVE SUPPORT

Whole Body Healing

3-Month Personalized Program
$900 or 3 monthly payments of $300

Best if you’re ready for more than a single consultation and want ongoing guidance as we work together to support your body over time.

Includes:

  • HTMA testing and comprehensive review
  • Initial 90-minute consultation
  • Five 60-minute follow-up sessions
  • Personalized nutrition, lifestyle & supplement support
  • Guidance around digestion, blood sugar, hormones, stress and mineral balance
  • Adjustments along the way as your body responds
  • Ongoing support throughout the 3 months

START WHOLE BODY HEALING

Choose the 3-month payment plan.

What happens after I order?

Getting started is simple. Here’s what you can expect after purchasing your HTMA.

Purchase Your HTMA

Choose the level of support that feels right for you and complete your purchase securely online.

Prepare Your Sample

I’ll email your intake forms and instructions. Your HTMA kit can be picked up at my office or mailed to you if you’re out of town.

I Review Your Results

Once your results are back, I’ll carefully review your mineral levels, ratios, patterns, health history, symptoms, and goals before we meet.

We Meet & Make a Plan

We’ll walk through your results together so you understand what they mean and leave with clear, personalized next steps.

Choosing Whole Body Healing?

This is just the beginning. We’ll continue working together over the next three months, adjusting your plan and building on your progress along the way.

FAQ

Only a small amount of hair is needed. You’ll receive simple instructions showing you exactly how and where to collect your sample.

Yes. We’ll talk through your hair products and treatments and make sure you have the appropriate collection instructions for the most accurate sample possible.

Once your sample reaches the lab, results typically take a few weeks. I’ll contact you once your results are ready so we can schedule your consultation.

No. HTMA is not used to diagnose disease. It gives us another piece of information we can use alongside your symptoms, health history, nutrition, lifestyle, and other testing to identify patterns and areas that may need support.

If you’re unsure whether HTMA + Consultation or Whole Body Healing is the better fit, reach out. I’m happy to help you determine which level of support makes the most sense for you.

HTMA looks at mineral levels and, more importantly, the patterns and relationships between those minerals. These patterns can give us valuable insight into areas such as energy, stress response, blood sugar balance, thyroid and metabolic function, hormone health, digestion, and more. Your results are interpreted alongside your symptoms and health history to help us create a more personalized picture of what may be going on in your body.

You don't need another guess. You need a clearer picture. 

Your symptoms are giving you information. HTMA can help us look deeper, connect the dots, and create a plan based on what your body actually needs.

GET STARTED WITH HTMA

Looking for more support? Explore Whole Body Healing above.